What if you could stop stress eating and give up constantly dieting for good...?

We’ve helped women to repair their relationship with food and body, ditch the diets, and re-write their eating story to one of inspiration and self-compassion.

Here's how:

I struggled my whole life with food challenges and body image issues, even including eating disorders. I knew there just HAD to be a life waiting for me that wasn’t dominated by food worry, guilt and shame. 

So I devoted years to discovering that meaningful lifestyle that wasn’t paralyzed by my daily eating choices. 

I tried almost everything. And mostly everything did not work. Or I knew it couldn’t work for the long-term.

Until finally I realized I was only searching surface level and using bandaids as my answers. When I dug down to the root cause, that’s when the shifts in my life truly began.

I unlocked my eating wisdom, amped up my metabolic power, and finally fed my soul. My body was nourished by not only food, but by my life. 

So that’s when I knew I was meant to pass the torch onto other women too.. Those who know deep down they're meant for more than continually feeling stuck trying diet-after-diet not knowing how to dig themselves out.

And the best part?

My clients build a structure that they use for a lifetime… because it’s founded in science, psychology, and their own body’s biology.

Today, they are living and EATING to their full potential without lying awake each night telling themselves they need to start over again tomorrow.

The root-cause approach could be the difference between you staying stuck where you are now… and creating an intuitive eating lifestyle you can finally be proud of.

If a mind-body eating strategy sounds like a sustainable solution for you, click here to book a 1:1 action call with our team today & let’s find out if our process is a good match for you.

Talk soon, 

Amber Bender

P.S. If you decide to work with us, here's what we'll focus on...

#1. Eating Psychology: While you may often hear you need to “change your mindset” around food, the specific methods we use are grounded in science and psychology. When you begin to understand how your mind, beliefs, and experiences are connected to eating, you can reshape and rewrite your eating story to be grounded in self-love, compassion, and joy in the journey. 

#2. Functional Medicine: Often overlooked in other nutrition programs is getting down to the root cause of what actually drives our unwanted eating habits and behaviors in the first place. Through Functional Medicine specialized lab testing, we can look at each biological area of the body, and repair any imbalances that are contributing to eating tendencies such as stress eating, late night snacking, binging, or lack of portion control.

#3. Personalized Approach: With the blend of both mind and body, we are now able to arrive at a very comprehensive, holistic plan… one that is tailored to you based on your eating story and experiences, with specific recommendations based on your lab results. By obtaining your genetics of nutrition, we can customize a diet strategy for you that’s most optimal for your body, giving you a “forever framework” of eating sustainably.

Using the methodology explained above, we’ve helped women stop fighting against food and their bodies to finally find lasting food freedom…

What’s next? Click here to book a complimentary 1:1 action call with our team today.

WHAT YOU'LL GET: 

🔹 Step-By-Step Training Curriculum

This 16-week journey builds the foundation for a science-based, holistic approach to emotional eating and food challenges. Every week a new lesson will unfold teaching a new way of building your relationship with food and body, while ditching the old diet habits you’ve tried for years that just do not work.

🔹 Specialized Functional Medicine Lab Testing & Assessments

While we work on shifting our mindset, we will take a deep dive by looking at what’s going on in the body that may be contributing to feeling out of control with food. Biological imbalances can drive eating tendencies, cravings and overeating. By obtaining a gut analysis, hormone and metabolism testing, we can pinpoint the root causes of these patterns and behaviors that have been difficult to break free from.

🔹 Mindset Transformation Through Eating Psychology Principles

You will learn how to reframe your mind and take control to build an intuitive eating framework. We use specific techniques to “re-wire” your neural pathways around food, and guide your central nervous system into a state of new, healthy eating habits that support your ultimate lifestyle goals.

🔹 Customized Nutrition & Sustainable Lifestyle Plan

Through genetics testing, we will formulate a personalized plan for you so you have a structure you can follow for a lifetime.. Because it’s based on your DNA. You will know what specific nutrition plan and foods to focus on, and how to eat in sustainable macronutrient balance for your body’s needs. This eliminates the guesswork of trying multiple nutrition programs and continual yo-yo dieting.

🔹 1-On-1 Coaching

Together through our coaching sessions with one another, you will uncover the root causes of emotional eating through Functional Medicine and eating psychology. This ensures that you make continual progress through the program, and your plan is adjusted appropriately along the way according to lab results and regular Functional Medicine assessments.

LIMITED-TIME BONUSES:

🔹 Weekly Group Classes

Along with 1-on-1 sessions, you are able to jump on our live group coaching sessions each week as well. Classes specifically focus on mindset & eating psychology, functional health and holistic practices, and “healthy hacks” to make this a lifestyle change that works for you and syncs into your schedule…no matter how busy you are. You can also connect to other women in the program - oftentimes just knowing you aren’t alone in this journey is very powerful and uplifting.

🔹 24/7 Support & Accountability

The true key to eliminating that feeling of taking one step forward and two steps back all the time? Having continual support and guidance. With someone to always check in with, who has been in your shoes, knows where you want to be and how to get there. This ensures that you are taking action in the program to get the outcome of food freedom you deserve.

🔹 Clients-Only Health Portal

With our all-in-one portal, you are able to access your program curriculum, view your lab results and personalized care plans. Here you can communicate with the team directly for fast support, complete your implementation steps, and journal your progress and journey each step of the way.

🔹 Private Facebook Community

Let me say this upfront. This is the only online training of its kind that shows you exactly how to banish unhealthy eating habits to finally prioritize yourself while establishing a plan to move forward, no matter the demands of your hectic life.

Our community is filled with encouraging, motivated professionals who all share a common goal of transforming and conquering their eating challenges. When you join, you'll be a part of this special group.