3 Shifts Professional Women Use To Conquer Emotional Eating So They Can Get Back Into Shape & Achieve Their Goal Weight
(Even if they have a very busy schedule)
In this workshop, you'll discover:
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A step-by-step strategy to finding food freedom in no time, even if you currently have “no time.”
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Why trying every fad diet is not a good approach for getting healthy and into shape, and how you can learn what SPECIFIC plan will be most effective for your body according to your goals, starting today.
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The secret to fitting an active lifestyle into your hectic schedule.. And how you can get the body you always wanted and are proud of.
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How my clients release their challenges with emotional eating, binge eating or overeating, and overcome poor habits and tendencies they’ve been stuck on for YEARS… and the secret weapon that makes it happen practically overnight.
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AND how we do all of this while.. Stepping out of the burnout and chronic stress that can perpetuate late-night snacking, feeling out of control with food, and unwanted weight gain.
Even before finding my path to wellness and ending emotional eating, there was a high-achieving, type A perfectionist who prided herself on being busy and always taking on more than I could handle. “The more I push, the better” I would think, telling myself that my hard work ethic and drive were who I was, it was ingrained in me, and I thrived off of that.
Except I wasn’t thriving. I was struggling, massively.
I started out on my journey of healing my mindset, relationship with eating, and my body dysmorphia. I was finally in a committed space where I released all of my preconceived thought processes and patterns of what or who I thought I needed to be. And most of all, I let go of my perfectionism. This set free an entirely different perspective of nutrition, of my life and my purpose and vision for it. I set out on a true quest to find deeper wellness for myself.
I realized from years of my eating struggles, that while it was of utmost importance to transform my mind, that I also needed to heal my body too. I needed to finally give it the love and respect that was neglected for most of my adult life. The universe works in mysterious ways and afforded me the opportunity to learn about Functional Medicine, where I was able to continue my health journey of healing both inside and out.
Once you’ve broken through to find that passion and joy, you want to share it with as many as you can.
That’s who I am and who I always was, I just had to realize my dream in order to get there.
